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Recipes

Healthy protein oatmeal pancakes

Posted by Gibran Gallegos on

The protein pancakes are the perfect breakfast but most of the fitness people don't eat them because they think about all those carbs and sugars that become belly fat in our body.Been creative you can cook delicious protein oatmeal pancakes to add to your healthy diet plan or high protein diet, you'll substitute bad carbs for good carbs and sugar for protein, we are going to share an easy to make and delicious protein oatmeal pancakes recipe.Protein oatmeal pancakes ingredients (3-4):- 4 tablespoons of oatmeal- 2 tablespoons of protein powder (vanilla)- 1 1/2 to 2 cups of milk- 2 eggs-...

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No bake homemade protein bars recipe

Posted by Gibran Gallegos on

When you are doing a working out program, preparing for a bodybuilding competition or simply you want a fitness life, you try to eat the best as you can but in this stressful life sometimes we don’t have time to cook healthy, that’s the reason we can see a lot of brands and different “fitness” products to get a meal faster like the protein bars. The protein bars are really cool because you are able to get a lot of protein and energy keeping it in your pocket as simple as eating a snack. The bad news is that some...

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